KESIDIS, Lingonberries (Brusnika), frozen (shock freezing method), 450g (Best before 15/08/2027)

Lingonberries have been called a superfruit based on their nutritional value and potential health benefits, such as for weight control and heart health.

Here are some impressive health benefits of lingonberries.

• Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin.
• Eating lingonberries may trigger changes in the makeup of your gut bacteria, helping protect against low-grade inflammation. This may reduce your risk of chronic diseases.
• lingonberries may help blunt your blood sugar and insulin response to eating carbs. This may be due to their polyphenol and fiber content.
• Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, includingmemory when under stress.
• Antiviral: In a test-tube study, lingonberry extract — particularly anthocyanins — stopped the replication of influenza virus A and inhibited coxsackievirus B1, which is linked to an increased risk of type 1 diabetes
• Oral health: According to test-tube studies, lingonberries contain plant compounds that may fend off bacteria that promote gum disease and plaque accumulation on teeth.
• Kidney protection: The juice’s anthocyanins reduced damaging kidney inflammation
• Urinary tract infections (UTIs): Women who drank a combination of cranberry and lingonberry juice concentrate for six months had a 20% lower risk of recurrent UTIs.
• Food preservation: Lingonberry concentrate added to a reduced-sugar fruit spread helped inhibit mold growth. Additionally, a lingonberry extract strongly deterred the growth of bacteria that commonly cause food poisoning.